Finding tasty and healthy snacks as a vegan can be tough. But don’t worry, this article is packed with vegan snack ideas to keep you going. You’ll find everything from savory bites to sweet treats that are good for you1.
No more boring vegan snacks. Today, there are many tasty and creative options for snacking. Whether you want something crunchy or something rich in protein, we’ve got you covered2.
Picture opening your office pantry to find lots of vegan snacks and toppings. Enjoy making your microwave popcorn tasty with olive oil and spices1. Try no-bake vegan snacks that are both healthy and delicious1.
Key Takeaways
- Discover a wide variety of delicious, plant-based snack options to keep you energized throughout the workday.
- Explore customizable snack ideas with various toppings and flavors to satisfy your unique preferences.
- Learn how to elevate simple snacks like microwave popcorn and instant ramen with vegan-friendly ingredients.
- Incorporate nutrient-dense vegan snacks, such as no-bake energy bites and roasted chickpeas, into your daily routine.
- Indulge in decadent vegan treats like chocolate bark and plantain chips for a satisfying and guilt-free snacking experience.
The Allure of Vegan Snacking
More people are choosing vegan snacks for their convenience and health benefits3. Vegan cheese and dairy-free snacks are getting more popular, showing there are many animal-friendly snack choices3. These snacks are not only tasty but also better for the planet and animals3.
Energizing Your Workday with Plant-Powered Munchies
Vegan snack packs are full of vitamins, minerals, and antioxidants, making them great for a busy day3. You can find everything from crunchy seaweed sheets to sweet fruit chips. These vegan-friendly nibbles are both healthy and support ethical eating4.
Healthy, Flavorful, and Customizable Vegan Snack Ideas
There’s a wide range of plant-based snacks and veggie-licious treats you can customize. Whether you want something savory or sweet, there’s plenty to choose from.Try ginger chews, buckwheat groats, or date-based energy balls for a tasty, animal-friendly snack4.
| Snack Category | Popular Vegan Snacks |
|---|---|
| Healthy Vegan Snacks | Real Peel Fruit Chips, Crispy Seaweed Sheets, Shanti Balance Protein Bars, Gourmet Rice Snacks, Baked Fruit Chips, Classic Vine-Dried Grapes, Tempura Seaweed Snacks, Sprouted Buckwheat Groat, Crunch Dried Fruit, Whole Medjool Dates |
| Vegan Chocolate | Chomp!, Endangered Species, Good To Go, Blake’s Seed Based, GoMacro, Artisana Organics, Lulu’s Chocolate, Frooze Balls, Theo Chocolate, Karma Nuts, Hungry Buddha |
| Crunchy Vegan Snacks | Munch Rights, U-LUV Foods, Love Corn |
Looking for a plant-powered munchie or a customizable vegan snack for your day? There are many options that are good for you and the planet. Enjoy the benefits of ethical indulgences and try some delicious plant-based snacks34.
“Vegan snacking is not just about satisfying cravings, but also about making conscious choices that positively impact our health and the environment.”
Wholesome Bread Toppers
Make your breakfast or snack better with tasty vegan bread toppers. Whole-grain bread is perfect for many toppings5. It’s made from whole wheat flour and tastes nutty5.
Begin your day with nut butter on your toast, topped with banana and honey6. For something savory, try hummus with cucumbers, sun-dried tomatoes, and za’atar spice6. Or, go for vegan cheese, avocado, cherry tomatoes, and balsamic glaze for a treat6.
There are so many ways to make delicious vegan bread toppers6. Try different toppings like roasted veggies, fresh herbs, dried fruits, and seeds for a healthy snack or meal6. These toppings make vegan bread even better, offering a tasty, plant-based snack.
| Topping Combination | Description |
|---|---|
| Avocado, Cherry Tomatoes, Corn, Black Beans, Cilantro | A vibrant, fresh, and nutritious topping that combines the creaminess of avocado with the sweetness of corn and the tanginess of cherry tomatoes. |
| Vegan Cream Cheese, Strawberries, Agave Nectar, Chia Seeds | A delightful sweet and creamy topping that features the richness of vegan cream cheese, the sweetness of strawberries, and the crunch of chia seeds. |
| Tomatoes, Vegan Mayonnaise, Basil, Balsamic Vinegar | A savory Mediterranean-inspired topping that showcases the juicy tomatoes, the creaminess of vegan mayonnaise, and the fragrant basil. |
| Hummus, Avocado, Za’atar Spice, Arugula | A delicious and protein-packed topping that combines the richness of hummus, the creaminess of avocado, and the earthy flavors of za’atar spice and arugula. |
These bread toppers turn simple whole-grain bread into a tasty, healthy snack or meal5. Vegan bread with these toppings is great for everyone, supporting animal welfare and the planet5.
Pumped-up Popcorn: A Versatile Snack Canvas
Elevating Microwave Popcorn with Vegan Toppings
A simple bag of microwave popcorn can become a gourmet snack with a few easy steps7. This beloved treat has been around for thousands of years, waiting for delicious vegan toppings7. Adding olive oil and flaky sea salt or vegan cheese turns it into a grown-up snack7.
For those who like bold flavors, try adding spices like sweet garam masala or earthy za’atar7. Fresh herbs like oregano and thyme can also add a savory twist7. The options for vegan popcorn toppings and flavored popcorn are endless.
Adding plant-based ingredients to your microwave popcorn can make it special. Whether you want something savory or sweet, these toppings can turn your snack into a treat. These vegan popcorn toppings make microwave popcorn upgrades satisfying and plant-based.
| Popcorn Topping | Flavor Profile |
|---|---|
| Olive Oil and Sea Salt | Classic, savory |
| Vegan Cheese Powder | Creamy, cheesy |
| Garam Masala | Warm, fragrant |
| Za’atar | Earthy, herbal |
| Fresh Oregano and Thyme | Savory, aromatic |
“Elevating your microwave popcorn with creative vegan toppings is a simple way to transform a classic snack into a gourmet treat.”
Exploring vegan popcorn toppings and flavored popcorn options lets you customize your microwave popcorn upgrades. You can make a plant-based snack that suits your taste7. Try different flavors to find your new favorite vegan popcorn treat789.
Crispy Roasted Veggie Chips
Looking for a healthy snack that’s also tasty? Crispy roasted veggie chips are your answer. They’re a great choice over traditional potato chips, full of vitamins and minerals10.
To make them, slice veggies like sweet potatoes, beets, zucchini, or rutabaga to 1/6-inch thick11. Soak the starchier ones, like potatoes, in water for 30 minutes to get rid of extra starch. This makes your chips extra crispy11.
Heat your oven to 300°F. Coat the veggie slices with a bit of avocado oil10. Bake for 30 minutes, flipping them halfway through. You’ll get crispy, flavorful veggie chips that are perfect for snacking10.
These snacks are not only tasty but also good for you. A cup of them has only 79 calories, with very little fat and sodium10. They’re also high in fiber and protein, making them a smart choice over regular potato chips12.
You can store homemade veggie chips at room temperature for two weeks or freeze them for two months12. So, why not try making some and enjoy a tasty, plant-based snack?
Savory Roasted Chickpeas
Discover the delightful crunch and flavor of savory roasted chickpeas. They are a high-protein vegan snack that’s a game-changer for snacking13.
Flavorful Protein-Packed Bites
Vegan roasted chickpeas are crispy, healthy, and full of nutrients and protein13. You only need 5 ingredients: cooked chickpeas, garlic powder, smoked paprika powder, olive oil, and salt13. It takes 5 minutes to prepare and 35 minutes to bake at 350 °F13. These chickpeas can stay fresh for up to 2 weeks in an airtight container at room temperature13.
The recipe includes calorie info per serving (263kcal) and details on carbs, protein, fat, sodium, and fiber13. You can try different flavors like spicy, sweet, cinnamon, or rosemary lemon chickpeas13. Enjoy them as a snack, salad topping, in soups, as an appetizer, or on pasta13.
For a high-protein vegan snack, savory roasted chickpeas are a great choice. They’re easy to make, full of flavor, and add nutrition to any meal or snack13.
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 34 kcal |
| Carbohydrates | 1g |
| Protein | 0.2g |
| Fat | 4g |
| Saturated Fat | 1g |
| Polyunsaturated Fat | 2g |
| Monounsaturated Fat | 1g |
| Trans Fat | 0.03g |
| Sodium | 1mg |
| Potassium | 22mg |
| Fiber | 0.3g |
| Sugar | 0.1g |
| Vitamin A | 350IU |
| Vitamin C | 0.2mg |
| Calcium | 2mg |
| Iron | 0.2mg |
The FAQs section covers storing, reheating, and making roasted chickpeas from canned or dried chickpeas13.
“Roasted chickpeas are a delicious, protein-packed snack that can satisfy any savory craving. They’re easy to make and packed with flavor.”
No-Bake Energy Bites
Looking for a quick and nutritious snack? Try homemade no-bake energy bites. They’re packed with wholesome ingredients like chewy oats, creamy nut butter, and sweet dried fruit14. Each bite gives you a boost of protein, fiber, and healthy fats14.
To make these vegan snacks, mix 1 cup of whole rolled oats, 1 tablespoon of ground flaxseed, 1/4 cup of roasted almond butter, 2 tablespoons of maple syrup, and 3 soft Medjool dates14. Add a bit of coconut oil to bind everything together. You get delicious, bite-sized snacks that are gluten-free and vegan14. They’re quick to make in 10 minutes and can be kept in the fridge for 2 weeks or frozen for 2 months14.
Want more flavor? Add toasted coconut, chopped walnuts, or mini vegan chocolate chips15. Make sure to chop any mix-ins small so they blend well with the other ingredients14. Flaxseed is optional but adds omega-3s and helps hold the bites together15.
These no-bake energy bites are a hit with many, getting thousands of positive reviews15. People love their satisfying texture and balanced taste. They’re perfect for busy days and active lifestyles15.
Craving a nutritious snack or a pre-workout boost? These no-bake vegan energy bites are perfect16. They’re easy to make in 15 minutes with simple ingredients. Enjoy these healthy and tasty treats anytime16.
Baked Plantain Chips
Looking for easy, plant-based snacks that are crunchy and tasty? Baked plantain chips are a great choice. They’re a vegan potato chip alternative that’s both healthy and budget-friendly. Plantains, which are bananas’ cousins, cost about 50 cents each. This makes them much cheaper than store-bought plantain chips, which can be $2-3 or more17.
Homemade baked plantain chips can stay fresh for up to 5 days. They’re a convenient snack that lasts a while17. To make them, bake the plantains at 375 degrees Fahrenheit for 15-20 minutes. The best time is usually around 18 minutes17. Green plantains work best for crispy chips, not the ripe ones17.
These baked plantain chips are a healthy snack option. They have about 135 calories, 5g of fat, 24g of carbs, and 1g of protein per half-cup serving17. They fit into a paleo and Whole30 diet because of their simple ingredients: plantains, avocado oil, and salt17. Unlike store-bought chips, these are okay on a Whole30 plan, making them a great choice for a healthy snack17.
Plantains are a big deal in Caribbean, African, and Latin American cultures. Now, baked plantain chips are popular in the West too18. You can make them in under 30 minutes and they keep well for up to a week18. Use green plantains for unsweetened chips and yellow ones with dark spots for sweeter chips18. Plantains are starchier and less sweet than bananas, making them a great vegan chip alternative18.
| Nutritional Information (per serving) | Value |
|---|---|
| Calories | 233 |
| Carbohydrates | 29g |
| Protein | 1g |
| Fat | 14g |
| Fiber | 2g |
| Sugar | 13g |
For a simple recipe, you need 2 plantains, which should be light green19. The recipe takes 25 minutes to make, serving 2 people with 254 calories per serving19. Bake them at 350°F / 180°C for 15 minutes for a golden brown color19. These snacks are best eaten fresh but can last 1-2 days if stored right19.
Baked plantain chips are a tasty and healthy snack choice. They’re affordable, easy to make, and packed with nutrients. These plant-based crunchy snacks are perfect for anyone looking for a better snack option171819.
Instant Ramen Soup Boost
Instant ramen soup can be a quick and satisfying vegan snack with a few tweaks. Start with low-carb, protein-rich20 ImmL vegan ramen noodles. These noodles have 22g of protein per serving and come in flavors like Spicy Beef, Tom Yum Shrimp, and Black Garlic Chicken20. Add crisp tofu, fresh veggies, and crunchy breadcrumbs or spicy chili sauce like harissa or berbere for a quick, plant-based soup.
For a more satisfying snack, try making your own vegan ramen seasoning for store-bought noodles. This recipe takes just 5 minutes21 and uses garlic, onion powder, chili garlic sauce, sesame oil, and tamari21. The recipe has been made about 5 times since January, proving it’s a hit21.
Whether you choose a pre-made vegan ramen brand like Nissin Top Ramen, Mr Noodles, or Lotus21, or make your own, this soup is perfect for a mid-afternoon boost. Vegan ramen is customizable, gluten-free, dairy-free, and egg-free. It’s a healthy, comforting choice for plant-based eaters21.
